2003 film Melinda’s World for his role as Stuart Wasser.This movie is Zac’s first one, which is based on a novel written by Marianne Kennedy. He played the role of Young Simon Tam in only 1 episode titled “Safe”.From looking lean and defined in Neighbors to now getting totally jacked & ripped in the new Baywatch movie. I don’t know his exact workout and methods but I have a pretty good idea.Here’s how you can pull of a similar Zac Efron body transformation if you follow the steps below.So yeah…that Zac Efron dude is pretty hot now, huh?If I was a girl I would totally want to do things to him like make him taco, run my hands through his eyelashes, and read Harry Potter to him.Technically a pseudocereal, quinoa is a complete source of protein, meaning it contains every essential amino acid the human body needs and can't generate itself.It's still relatively carb-heavy—quinoa has about four grams of carbs for every gram of protein—but it's about as a choice as any for bodybuilders who need carbs.
“He also hit a minimum of 100 ounces of water daily.” Murphy won’t disclose specifics but says he had Efron change his caloric intake about every two weeks, along with his breakdown of protein, carbs, and fat. Steak has lots of B12 vitamins, as well as crucial micronutrients like iron.
But I’m not a girl so um…okay this is getting weird.
In all seriousness, Zac Efron has made a seriously impressive body transformation over the last few years.
Not only does this approach save time, it also doubles as cardio, burning more calories and enhancing the “pump” that drives more nutrition-filled blood into the muscles for fast growth.
Since it was important that Efron not just look like a lifeguard but be able to perform like one too, some exercises are explosive to build speed and agility along with muscle mass. Perform each workout (Day I, II, and III) once per week, resting a day between each session.